GentleFeast
Login
Filtered results

Matching recipes

Mediterranean Roasted Vegetable Stacks with Herb Pesto

These vibrant vegetable stacks feature layers of roasted bell peppers, white onion, and corn, enhanced with a fresh herb pesto and a tangy bell pepper drizzle. This plant-based dish is packed with vitamins, minerals, and healthy fats, making it a delicious and nutritious Mediterranean meal.

45 minmediterraneanmain course
Low Oxalate Italian Wedding Soup

This comforting Italian Wedding Soup is crafted with low oxalate ingredients, featuring tender chicken meatballs and nourishing vegetables in a flavorful broth. It's a delicious and diet-friendly option for those managing oxalate intake while enjoying a classic soup.

60 minitaliansoup
Garlic Fish with Onion Noodles

This Mediterranean-inspired dish features flaky sautéed fish served over delicate onion noodles, infused with the rich flavor of garlic. It's a light yet satisfying meal that's quick to prepare and naturally low in oxalates.

20 minitalianmain course
Garlic Fish with Bok Choy Noodles

This dish features tender fish sautéed with garlic and served over a bed of lightly sautéed bok choy, offering a healthy and flavorful Mediterranean-inspired meal. It's a great source of lean protein and essential nutrients, perfect for a light yet satisfying dinner.

25 minitalianmain course
Mediterranean Lamb and Cabbage Stew

This hearty lamb and cabbage stew is inspired by Middle Eastern cuisine and tailored for a Mediterranean diet. It features tender lamb, sweet cabbage, and aromatic spices, offering a flavorful and nutritious meal that is also low in oxalates.

140 minmiddle easternmain course
Low Oxalate Turkish Eggs (Cilbir)

A Mediterranean take on the classic Turkish breakfast, Cilbir, featuring poached eggs on a creamy cream cheese base instead of yogurt to reduce oxalate levels. Flavored with dill and a garlic-infused olive oil, this dish is a protein-rich and satisfying way to start your day while adhering to a low oxalate diet.

15 minmiddle easternbreakfast
Low Oxalate Lamb and Cabbage Stew

A hearty and flavorful lamb and cabbage stew, inspired by Middle Eastern cuisine and tailored for a low oxalate diet. This stew features tender braised lamb, complemented by the sweetness of cabbage and aromatic herbs, providing a comforting and nutritious meal.

150 minmiddle easternmain course
Light Italian Zucchini Primavera

This Zucchini Primavera is a light and vibrant plant-based dish that celebrates fresh vegetables and herbs. Spiralized zucchini noodles are tossed with sautéed bell peppers, corn, and a fragrant blend of rosemary, thyme, and sage, offering a healthy and flavorful meal.

30 minitalianmain course
Mediterranean Grilled Steak Salad

This Mediterranean Grilled Steak Salad is a vibrant and healthy dish featuring tender grilled steak and colorful grilled vegetables, all tossed with fresh baby spinach and a light herb dressing. It's a protein-packed, gluten-free meal that's rich in vitamins and minerals.

45 minmediterraneanmain course
Baked Cod with Roasted Bell Peppers

Flaky cod fillets are baked to perfection alongside sweet, colorful bell peppers. This simple dish is a delicious and healthy way to enjoy a light yet satisfying meal, providing lean protein and essential vitamins.

35 mineuropeanmain course
Grilled Ahi Tuna with Lemon-Thyme Sauce

This Mediterranean-inspired dish features grilled Ahi Tuna topped with a bright lemon-thyme sauce. A simple yet elegant meal that is packed with protein and healthy fats, perfect for a quick and nutritious dinner.

25 minmediterraneanmain course
Chicken and Bok Choy Stir-Fry

A flavorful and healthy stir-fry featuring tender chicken breast and vibrant bok choy. This dish is packed with protein and essential vitamins, making it a delicious and nutritious meal.

25 minasianmain course
PreviousPage 17 of 52Next

Showing 12 of 614 recipes

Learn from Nora

Articles to fuel your journey

Tolerance deep dives, ingredient swaps, and cooking guides — written by Nora to help you cook with confidence.

Navigating low FODMAP without the stress

A friendly, jargon-free introduction to the low FODMAP approach. Learn what it actually means, which foods to explore first, and how to keep meals exciting.

Missing garlic? Try these low-FODMAP flavor bombs

Garlic is off the table — but bold flavor isn't. Discover infused oils, asafoetida, chive tips, and more swaps that bring the punch without the pain.

Building a safe pantry for multiple allergens

When you're juggling several dietary restrictions, a well-organized pantry is your secret weapon. Here's how to stock yours with confidence.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal