GentleFeast
Login
Filtered results

Matching recipes

Simple Roasted Spaghetti Squash

Simple Roasted Spaghetti Squash

Low FODMAPLow HistamineLow OxalateLow Sulfur

This incredibly easy recipe transforms spaghetti squash into tender, flavorful strands with minimal effort. Roasted to perfection and lightly seasoned, it makes for a delightful side dish or a light main course.

40 minside dish
Savory Root & Cabbage Sauté

This vibrant vegetable medley combines tender root vegetables and crisp cabbage for a hearty and satisfying side dish. Sautéed quickly, it brings a comforting warmth to any meal, perfect for a weeknight dinner.

30 minside dish
Golden Air Fryer Roasted Cauliflower

Enjoy perfectly roasted cauliflower, air-fried to a beautiful golden brown with crispy edges. This simple side dish is packed with savory flavor and comes together quickly for a satisfying addition to any meal.

30 minside dish
Refreshing Peach Berry Whirl

Refreshing Peach Berry Whirl

Low OxalateLow Sulfur

Whirl up a burst of fruity goodness with this vibrant smoothie! Sweet peaches and juicy blueberries blend seamlessly with creamy banana and a touch of apple for a perfectly refreshing and delicious treat. It's an easy way to enjoy a cool, flavorful beverage any time of day.

10 minbeverage
Vanilla-Pear Bircher Bowl with Toasted Coconut

Vanilla-Pear Bircher Bowl with Toasted Coconut

Low HistamineLow OxalateLow Sulfur

Wake up to creamy, cool oats with sweet pear, berries, and toasted coconut! This gentle breakfast is a satisfying, flavorful start to the day.

490 minbreakfast
Velvety Sweet Rice & Date Drink

Craft a rich, smooth plant-based drink at home with simple ingredients. This naturally sweet beverage, enhanced by dates, is wonderfully versatile for coffee, cereal, or enjoying on its own. It's a delightful alternative for any occasion.

10 minbeverage
Herbed Skillet Zucchini with Green Onion

This vibrant side dish brings fresh zucchini to life in minutes. Sautéed to tender-crisp perfection with aromatic herbs and a delicate savory note, it's a versatile and flavorful addition to any meal.

25 minside dish
Cozy Instant Pot Granny Smith Apple Pie Oats

Wake up to the comforting aroma of fall with these delightful steel-cut oats, cooked effortlessly in your Instant Pot. Sweet and tart Granny Smith apples combine with warm cinnamon and nutmeg, creating a breakfast that's both satisfying and incredibly flavorful. A perfect start to any day, ready in minutes!

20 minbreakfast
PreviousPage 16 of 16

Showing 8 of 188 recipes

Learn from Nora

Articles to fuel your journey

Tolerance deep dives, ingredient swaps, and cooking guides — written by Nora to help you cook with confidence.

Navigating low FODMAP without the stress

A friendly, jargon-free introduction to the low FODMAP approach. Learn what it actually means, which foods to explore first, and how to keep meals exciting.

Missing garlic? Try these low-FODMAP flavor bombs

Garlic is off the table — but bold flavor isn't. Discover infused oils, asafoetida, chive tips, and more swaps that bring the punch without the pain.

Building a safe pantry for multiple allergens

When you're juggling several dietary restrictions, a well-organized pantry is your secret weapon. Here's how to stock yours with confidence.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal