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Common tolerance sensitivities

Every recipe is tagged by tolerance so you can eat safely. Explore recipes by what works for your body.

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Recently added recipes

Guajillo-Orange Turkey Breast

This Guajillo-Orange Turkey Breast recipe brings a healthful twist to a Mexican classic, using Mediterranean principles to enhance nutrient density. Featuring roasted turkey breast bathed in a vibrant guajillo chile and fresh orange juice sauce, this dish balances sweet and spicy flavors for a delightful taste experience. Prepared with olive oil, honey, and a selection of spices, it's a wholesome main course that doesn't compromise on flavor.

90 minmexicanmain course
Flautas de Papa

A healthier twist on the classic Mexican Flautas de Papa, emphasizing nutrient-dense ingredients and Mediterranean cooking principles. These crispy corn tortillas are filled with a flavorful blend of seasoned mashed potatoes, enhanced with garlic, onion, and lime, then topped with avocado, tomato, crema, and queso fresco for a delightful finish.

45 minmexicanappetizer
Tlacoyos de Haba

A healthy twist on the classic Mexican tlacoyos, utilizing Mediterranean principles to enhance both flavor and nutritional value. These oval-shaped thick corn tortillas are filled with a savory paste of fava beans, griddled to perfection, and topped with fresh salsa, creamy avocado, crisp radishes, and a hint of lime. A drizzle of olive oil brings a Mediterranean touch to this plant-based appetizer.

45 minmexicanappetizer
Tacos Gobernador

A healthier twist on the classic Sinaloan shrimp tacos, using Mediterranean principles to enhance nutrient density and flavor. This version includes shrimp, low-fat cheese, and a mix of fresh vegetables, all served in a grilled corn tortilla.

30 minmexicanmain course
Pescado Empapelado (Steamed Fish in Parchment)

A vibrant Mexican dish, Pescado Empapelado, features tender fish fillet steamed with fresh vegetables, herbs, and a hint of lime, embodying the essence of Mediterranean health principles.

30 minmexicanmain course
Aguachile de Camarón (Shrimp)

This healthier Aguachile de Camarón focuses on the vibrant flavors of the Mexican coast, combining shrimp with a spicy and citrusy marinade, enriched with Mediterranean touches like olive oil and avocado. It's a dish that celebrates both Mexican tradition and the nutrient-dense principles of the Mediterranean diet.

30 minmexicanmain course
Langosta Puerto Nuevo (Lobster)

A modern take on the classic Pacific lobster dish, transformed with a Mediterranean twist for a nutrient-dense, flavorful experience. This version of Langosta Puerto Nuevo features a whole lobster cooked in a healthier fat option, served alongside a vibrant Mediterranean-style rice, bean blend, and homemade whole wheat tortillas.

60 minmexicanmain course
Pulpo Enamorado (Octopus Salad/Cocktail)

A healthy rendition of the traditional Mexican Pulpo Enamorado, featuring tender octopus mingled with a vibrant medley of vegetables, dressed in a light and creamy sauce with a hint of lime. This dish adheres to Mediterranean principles, focusing on nutrient-dense ingredients and healthy fats, making it a refreshing and nutritious choice for a main course.

60 minmexicanmain course
Pescado Zarandeado (Grilled Whole Fish)

A healthful rendition of Pescado Zarandeado, adhering to Mediterranean principles, featuring a whole snapper marinated in a vibrant chile-garlic sauce and grilled to perfection. This dish emphasizes nutrient-dense ingredients and healthy cooking techniques, preserving the essence of Mexican cuisine while offering a dish rich in flavors and health benefits.

45 minmexicanmain course
Vegan Bean and Vegetable Burritos

A nourishing take on a Mexican classic, these burritos leverage the wholesomeness of whole grains, legumes, and fresh vegetables. Infused with Mediterranean ingredients for an additional health boost, this dish is a fiber-rich, heart-healthy option suitable for a plant-based diet.

45 minmexicanmain course
Mole de Hongos (Mushroom Mole)

A vibrant vegetarian Mole de Hongos that infuses the essence of Mediterranean principles into a classic Mexican dish. Featuring an array of wild mushrooms and a rich, complex sauce, this recipe emphasizes nutrient-dense ingredients and healthy cooking techniques.

60 minmexicanmain course
Vegan Mushroom Fajitas

A Mediterranean twist on the classic Mexican fajitas, featuring sizzling portobello and oyster mushrooms, bell peppers, and onions, seasoned with fajita spices. This vegan and nutrient-dense dish encapsulates healthy cooking techniques with a focus on fresh, whole ingredients.

30 minmexicanmain course
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Articles to fuel your journey

Tolerance deep dives, ingredient swaps, and cooking guides — written by Nora to help you cook with confidence.

Navigating low FODMAP without the stress

A friendly, jargon-free introduction to the low FODMAP approach. Learn what it actually means, which foods to explore first, and how to keep meals exciting.

Missing garlic? Try these low-FODMAP flavor bombs

Garlic is off the table — but bold flavor isn't. Discover infused oils, asafoetida, chive tips, and more swaps that bring the punch without the pain.

Building a safe pantry for multiple allergens

When you're juggling several dietary restrictions, a well-organized pantry is your secret weapon. Here's how to stock yours with confidence.

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