GentleFeast
Login
Cook with confidence

Common tolerance sensitivities

Every recipe is tagged by tolerance so you can eat safely. Explore recipes by what works for your body.

Fresh from Nora

Recently added recipes

Low-Oxalate Greek Chicken Gyro

This heart-healthy version of the classic Greek gyro swaps lamb with marinated grilled chicken to minimize oxalates and histamines, nestled in homemade pita with a dairy-free tzatziki. Emphasizing whole foods and healthy fats, this gyro brings a Mediterranean twist to your table, supporting healing and wellness.

45 minmediterranean
Hearty Homemade Vegan Lasagna

This comforting lasagna recipe offers a delicious plant-based take on a classic dish, featuring savory tomato sauce and a rich tofu filling. It's a satisfying meal that's also packed with protein.

150 minmain course
Golden Spaghetti Squash Bites

These golden-baked bites offer a delightful way to enjoy spaghetti squash, delivering a tender interior and a slightly crisp exterior. Perfect as a side dish, snack, or a light meal, they're a versatile addition to any table.

70 minside dish
Simple Roasted Spaghetti Squash

Simple Roasted Spaghetti Squash

Low FODMAPLow HistamineLow OxalateLow Sulfur

This incredibly easy recipe transforms spaghetti squash into tender, flavorful strands with minimal effort. Roasted to perfection and lightly seasoned, it makes for a delightful side dish or a light main course.

40 minside dish
Savory Root & Cabbage Sauté

This vibrant vegetable medley combines tender root vegetables and crisp cabbage for a hearty and satisfying side dish. Sautéed quickly, it brings a comforting warmth to any meal, perfect for a weeknight dinner.

30 minside dish
Golden Air Fryer Roasted Cauliflower

Enjoy perfectly roasted cauliflower, air-fried to a beautiful golden brown with crispy edges. This simple side dish is packed with savory flavor and comes together quickly for a satisfying addition to any meal.

30 minside dish
Smooth Vegan Pumpkin Bisque

This pumpkin bisque is a quick and comforting dish, ready in just 20 minutes. Crafted with almond milk, it offers a smooth, dairy-free option that's light yet satisfying. It's a great starter for any meal.

20 minsoup
Crisp Apple and Arugula Salad

This vibrant salad combines peppery arugula with crisp apple slices and crunchy pine nuts. A light drizzle of honey and tangy balsamic vinegar brings all the fresh flavors together for a delightful side or light meal.

15 minsalad
Refreshing Peach Berry Whirl

Refreshing Peach Berry Whirl

Low OxalateLow Sulfur

Whirl up a burst of fruity goodness with this vibrant smoothie! Sweet peaches and juicy blueberries blend seamlessly with creamy banana and a touch of apple for a perfectly refreshing and delicious treat. It's an easy way to enjoy a cool, flavorful beverage any time of day.

10 minbeverage
Creamy & Classic Deviled Eggs

These delightful deviled eggs offer a smooth, creamy texture and a perfectly balanced savory flavor. Simple to prepare, they are an ideal appetizer for any gathering or a satisfying snack on their own.

32 minappetizer
Velvety Strawberry Banana Boost

Start your day or refuel after a workout with this irresistibly smooth and satisfying shake. Blending vibrant fruits with wholesome protein, it delivers a creamy, refreshing taste that's perfect for any time you need a delicious pick-me-up.

5 minbeverage
Savory Shrimp and Grits with Creamy Cheese

This comforting dish combines plump, juicy shrimp with rich, cheesy grits, creating a hearty and satisfying meal. Bacon drippings infuse the sautéed shrimp and savory sauce, making for a truly indulgent Southern favorite that comes together quickly.

55 minside dish
PreviousPage 67 of 68Next

Showing 12 of 816 recipes

Find your fit

Popular diets

Nora can tailor recipes to any diet — here are the most popular starting points.

Learn from Nora

Articles to fuel your journey

Tolerance deep dives, ingredient swaps, and cooking guides — written by Nora to help you cook with confidence.

Navigating low FODMAP without the stress

A friendly, jargon-free introduction to the low FODMAP approach. Learn what it actually means, which foods to explore first, and how to keep meals exciting.

Missing garlic? Try these low-FODMAP flavor bombs

Garlic is off the table — but bold flavor isn't. Discover infused oils, asafoetida, chive tips, and more swaps that bring the punch without the pain.

Building a safe pantry for multiple allergens

When you're juggling several dietary restrictions, a well-organized pantry is your secret weapon. Here's how to stock yours with confidence.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal