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Common tolerance sensitivities

Every recipe is tagged by tolerance so you can eat safely. Explore recipes by what works for your body.

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Recently added recipes

Perfectly Roasted Rotisserie Chicken

Perfectly Roasted Rotisserie Chicken

Low FODMAPLow HistamineLow OxalateLow Salicylate

This straightforward rotisserie chicken recipe yields wonderfully crispy skin and succulent, juicy meat. Seasoned simply and cooked on your grill, it's a versatile main dish perfect for family meals or entertaining.

80 minmain course
Vanilla-Pear Bircher Bowl with Toasted Coconut

Vanilla-Pear Bircher Bowl with Toasted Coconut

Low HistamineLow OxalateLow Sulfur

Wake up to creamy, cool oats with sweet pear, berries, and toasted coconut! This gentle breakfast is a satisfying, flavorful start to the day.

490 minbreakfast
Creamy Vanilla Bean Rice Cooker Oatmeal

Wake up to warm, comforting oatmeal infused with vanilla bean, prepared effortlessly in your rice cooker with gentle ingredients.

20 minbreakfast
Golden Baked Chicken with Artichoke Spaghetti Squash

Tender chicken and sweet spaghetti squash bake together with fragrant herbs and artichokes, creating a comforting and flavorful dish made with easy-to-digest ingredients.

91 minmain course
Grilled Sirloin with Savory Herb Butter

Grilled Sirloin with Savory Herb Butter

Low FODMAPLow HistamineLow OxalateLow Salicylate

Achieve restaurant-quality results at home with perfectly grilled sirloin steak, generously topped with a rich, aromatic herb butter. This simple yet elegant dish promises tender meat and a burst of savory flavor with every bite.

15 minmain course
Crisp Lettuce and Apple Salad with Sweet Vinaigrette

This vibrant salad brings together crisp lettuce and sweet apples, all coated in a tangy-sweet vinaigrette. It's a refreshing side dish or light meal that benefits from a short rest to allow the flavors to meld beautifully.

75 minside dish
Velvety Sweet Rice & Date Drink

Craft a rich, smooth plant-based drink at home with simple ingredients. This naturally sweet beverage, enhanced by dates, is wonderfully versatile for coffee, cereal, or enjoying on its own. It's a delightful alternative for any occasion.

10 minbeverage
Herbed Skillet Zucchini with Green Onion

This vibrant side dish brings fresh zucchini to life in minutes. Sautéed to tender-crisp perfection with aromatic herbs and a delicate savory note, it's a versatile and flavorful addition to any meal.

25 minside dish
Creamy Coconut Rice Cooker Oats

Creamy Coconut Rice Cooker Oats

Low HistamineLow OxalateLow Sulfur

Enjoy a comforting bowl of creamy oats, effortlessly prepared in your rice cooker. This simple recipe delivers a warm, satisfying breakfast with a hint of natural sweetness and a delightful tropical twist, perfect for a gentle start to your day.

20 minbreakfast
Cozy Instant Pot Granny Smith Apple Pie Oats

Wake up to the comforting aroma of fall with these delightful steel-cut oats, cooked effortlessly in your Instant Pot. Sweet and tart Granny Smith apples combine with warm cinnamon and nutmeg, creating a breakfast that's both satisfying and incredibly flavorful. A perfect start to any day, ready in minutes!

20 minbreakfast
Buttery Herb Grilled Corn

Buttery Herb Grilled Corn

Low FODMAPLow HistamineLow Sulfur

This vibrant corn on the cob is slathered with a rich, herb-infused butter spread and grilled until tender with a perfect char. It's a simple yet incredibly satisfying side, ideal for any barbecue or warm-weather meal.

25 minside dish
Crispy Fish Fillets in the Air Fryer

Enjoy crispy, flavorful air-fried fish fillets that are specifically adapted for oxalate reduction and kidney health. By swapping out high-oxalate ingredients for kidney-friendly alternatives like coconut flour and unsweetened coconut milk, this recipe offers a delicious and satisfying meal while maintaining its satisfying crunch and spicy kick. It's a perfect choice for those managing oxalate intake without sacrificing taste.

20 minmain course
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Articles to fuel your journey

Tolerance deep dives, ingredient swaps, and cooking guides — written by Nora to help you cook with confidence.

Navigating low FODMAP without the stress

A friendly, jargon-free introduction to the low FODMAP approach. Learn what it actually means, which foods to explore first, and how to keep meals exciting.

Missing garlic? Try these low-FODMAP flavor bombs

Garlic is off the table — but bold flavor isn't. Discover infused oils, asafoetida, chive tips, and more swaps that bring the punch without the pain.

Building a safe pantry for multiple allergens

When you're juggling several dietary restrictions, a well-organized pantry is your secret weapon. Here's how to stock yours with confidence.

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