Recipes for Food Sensitivities

A Mediterranean twist on the classic Mexican dish, featuring poblano chiles stuffed with almond cheese and sweet corn, coated in almond flour batter, and lightly fried in olive oil. Served with a fresh tomato garlic sauce and a side of quinoa salad.

A nutritious twist on the classic Mexican dish, this Mediterranean style Enchiladas de Calabacitas uses whole wheat tortillas filled with a rich blend of sautéed zucchini, corn, and onions, along with white beans and spinach, all topped with a fresh tomato based sauce. Seasoned with garlic, lemon juice, parsley, and cilantro, this dish is a celebration of flavors that also adheres to both vegetarian and Mediterranean diet principles.

A Mediterranean twist on the classic Mexican tlacoyos, this version uses blue corn tortillas for a nutrient boost, stuffed with fiber-rich black beans and topped with sautéed cactus paddles. Finished with a drizzle of tahini sauce instead of cheese for a creamy texture, this dish is a perfect blend of Mexican tradition and Mediterranean health principles.

A heart-healthy, vegetarian twist on the traditional Mexican delicacy, Quesadillas de Huitlacoche combines the earthy flavors of corn smut with fresh vegetables, wrapped in whole grain corn tortillas. This recipe embraces Mediterranean diet principles by incorporating a variety of vegetables and using olive oil, known for its health benefits.

This delightful dish elevates the humble eggplant to a Mediterranean delicacy, simmered gently in a rich tomato and garlic sauce. It's a celebration of plant-based goodness, infused with herbs and olive oil, to offer both a heart-healthy and soul-satisfying meal.

This roasted cauliflower with tahini dish elevates a simple vegetable to a centerpiece of nutrition and flavor. By roasting the cauliflower, its natural sweetness is enhanced, complemented by the creamy, sesame-rich tahini dressing. Emphasizing whole foods and plant-based ingredients, this recipe is a testament to the healthful and delicious principles of Mediterranean cuisine.

This vegetarian paella transforms the classic Spanish dish into a vibrant, nutritious feast. Using a variety of fresh vegetables and chickpeas for plant-based protein, it's a wholesome Mediterranean delight that's both filling and flavorful.

This dish combines whole grain penne with sweet roasted cherry tomatoes and creamy feta cheese, accentuated by a touch of fresh basil and extra virgin olive oil for a heart-healthy, flavorful meal. Emphasizing the richness of Mediterranean diet principles, it's a perfect blend of fiber, antioxidants, and healthy fats.

This dish combines the freshness of ripe tomatoes with a flavorful couscous mixture, packed with herbs, vegetables, and plant-based protein for a nutritious Mediterranean feast. It's designed to offer a balanced meal with a focus on heart-healthy ingredients and whole foods.

This dish brings together the meaty texture of roasted Portobello mushrooms with the vibrant flavors of homemade basil pesto, embodying the heart of Mediterranean cuisine with a focus on plant-based proteins and healthy fats. Each bite offers a blend of nutrients beneficial for overall health.

This Mediterranean Pasta with Olives and Capers is a vibrant, nutrient-rich dish that embodies the essence of Mediterranean cuisine. Made with whole grain pasta, a medley of fresh herbs, and a bounty of vegetables, it's designed to nourish the body while delighting the palate.

This Eggplant and Tomato Gratin is a celebration of the garden's bounty, layered with roasted eggplant, ripe tomatoes, and aromatic herbs, all baked to perfection. Emphasizing whole, plant-based ingredients, this dish is a heart-healthy, fiber-rich addition to any Mediterranean table.