Recipes for Food Sensitivities

A refreshing and protein-rich Mediterranean-inspired quinoa salad, perfect for a light meal. This vibrant dish is packed with fiber, healthy fats, and antioxidants from fresh vegetables, herbs, and plant-based protein, supporting heart health and overall well-being.

This wholesome Mediterranean main course features tender baked eggplant layered with a rich, flavorful tomato sauce infused with fresh basil and oregano. Entirely plant-based and vegan, it's a heart-healthy and satisfying dish packed with vibrant vegetables and aromatic herbs, perfect for a nutritious meal.

Crispy pan-fried tofu and vibrant vegetables tossed in a savory, aromatic Thai basil sauce, perfect for a light yet satisfying meal. This recipe is low histamine and Mediterranean compliant, offering a healthy and flavorful plant-based option.

A rich and aromatic plant-based Massaman curry featuring tender chickpeas and sweet potatoes in a creamy, peanut-infused coconut sauce. This hearty dish is packed with plant protein and healthy fats, making it a satisfying and heart-healthy main course compliant with a Mediterranean diet.

A vibrant coconut green curry with tofu and Thai basil served over jasmine rice. This dish is designed to be low FODMAP and Mediterranean compliant, offering a healthy and flavorful meal.

This vibrant recipe pairs a refreshingly tart hibiscus margarita with a healthful Mediterranean-inspired salmon and roasted vegetable dish. Rich in omega-3s, fiber, and antioxidants, it offers a balanced and flavorful meal perfect for a nutritious and satisfying dining experience.

A vibrant and refreshing cold drink inspired by Agua de Tamarindo, perfect for hydration on a warm day. Made with natural fruit juices, ginger, and a touch of spice, this beverage is packed with vitamin C and antioxidants, offering a delicious way to boost your well-being.

This light and heart-healthy main course features perfectly grilled salmon fillets, generously topped with a vibrant lemon-dill sauce. Paired with a fresh spinach and tomato salad, this Mediterranean-inspired dish is rich in omega-3s and fresh flavors, promoting cardiovascular health and overall well-being.

This delightful Baked Haddock with Roasted Vegetables offers a wholesome, flavorful meal. Featuring tender, flaky haddock alongside a vibrant medley of oven-roasted vegetables, it's packed with lean protein, fiber, and essential nutrients, supporting a healthy lifestyle.

An Italian-inspired, low-carb main course featuring tender sautéed fish over zucchini noodles with aromatic garlic and herbs. This dish offers lean protein and healthy fats for a nutritious meal.

A vibrant Mediterranean-inspired paella, this dish features saffron-infused cauliflower rice, lean lump crab, and white fish. It offers a low-oxalate, high-fiber, and heart-healthy meal, emphasizing fresh vegetables and lean protein.

A vibrant, plant-based paella reimagined with cauliflower rice, earthy mushrooms, and roasted red peppers, infused with fragrant saffron and fresh herbs. This dish is entirely paleo and low-oxalate compliant, offering a healthy, grain-free main course.