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Common tolerance sensitivities

Every recipe is tagged by tolerance so you can eat safely. Explore recipes by what works for your body.

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Recently added recipes

Low-Salicylate Mediterranean Chicken Pilaf

A comforting, low-salicylate Mediterranean-style pilaf featuring tender chicken, long-grain rice, and fresh herbs. This dish is naturally gluten-free and adheres to low-salicylate dietary guidelines for a healthy, satisfying meal.

55 minmediterraneanmain course
Savory British Pork Roast with Root Vegetables & Creamy Gravy

This comforting British-style pork roast is a wholesome meal, featuring tender pork loin, sweet yams, and crisp cabbage, all simmered in a rich bone broth. Crafted with low-salicylate ingredients, it's naturally gluten-free and aligns perfectly with Mediterranean dietary principles, offering a delicious and health-conscious option.

105 minbritishmain course
Crispy Baked Haddock with Wholesome Steamed Vegetables

Enjoy a British-style baked haddock featuring a savory, crispy topping, perfectly paired with a medley of low-salicylate vegetables and rice. This dish is crafted to be low-salicylate, gluten-free, and aligns with a healthy Mediterranean dietary pattern.

50 minbritishmain course
Baked Haddock with Maple Glaze and Roasted Courgettes

This Mediterranean-inspired dish features flaky baked haddock with a sweet and tangy maple-ginger glaze, served alongside tender roasted courgettes. It's a low-sulfur, gluten-free, and heart-healthy main course, perfect for a light yet satisfying meal.

35 minmediterraneanmain course
Comforting Low-Salicylate Mediterranean Chicken & Dumpling Soup

A heartwarming, gluten-free chicken and dumpling soup crafted with low-salicylate ingredients for sensitive diets. This Mediterranean-inspired dish offers a rich, savory broth with tender chicken and fluffy dumplings, providing comforting nourishment.

60 minmediterraneansoup
Creamy Mediterranean Chicken & Oyster Mushroom Rice

A comforting and rich Mediterranean-style creamy chicken and mushroom rice, featuring tender chicken and earthy oyster mushrooms in a luscious, low-salicylate, gluten-free sauce. This hearty dish is designed to be both delicious and compliant with specific dietary needs.

50 minmediterraneanmain course
Hearty British Lamb & Root Vegetable Stew

A hearty and comforting British-style lamb stew, rich with tender lamb and root vegetables like rutabaga and yams. This nourishing dish is carefully crafted to be low-salicylate and aligns with Mediterranean dietary patterns, offering a wholesome and flavorful meal.

137 minbritishsoup
Flavorful Chicken Lettuce Cups with Zesty Carrot-Ginger Sauce

A light and vibrant Asian-inspired main course, these Chicken Lettuce Cups are packed with lean protein and fresh vegetables. The zesty carrot-ginger sauce adds a unique, healthy kick, making it a perfect Mediterranean-friendly and gluten-free meal.

30 minasianmain course
Mediterranean Baked Haddock with Roasted Sweet Potato & Broccolini

This vibrant Mediterranean-style main course features flaky baked haddock alongside sweet potatoes, broccolini, and grape tomatoes, all seasoned with aromatic herbs. It's a low-sulfur, gluten-free, and heart-healthy dish, perfect for a nutritious and flavorful meal.

50 minmediterraneanmain course
Turkey and Bell Pepper Stir-Fry

Turkey and Bell Pepper Stir-Fry is a vibrant, low-sulfur Asian-inspired main course, perfect for a quick and healthy meal. This gluten-free and Mediterranean-compliant dish features lean turkey and crisp vegetables in a savory, aromatic sauce.

25 minasianmain course
Pan-Seared Haddock with Vibrant Mango-Cilantro Salsa

A vibrant, Caribbean-inspired main course featuring pan-seared haddock topped with a refreshing mango and cilantro salsa. This low-sulfur, Mediterranean, and gluten-free dish is packed with flavor and healthy fats, perfect for a light yet satisfying meal.

25 mincaribbeanmain course
Grilled Chicken with Jasmine Rice and Carrots

Grilled Chicken with Jasmine Rice and Carrots is a vibrant, low-sulfur Mediterranean-style dish featuring tender grilled chicken, fluffy jasmine rice, and perfectly cooked carrots. This recipe is designed to be low-sulfur, Mediterranean, and gluten-free, offering a wholesome and balanced meal.

70 minmediterraneanmain course
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Nora can tailor recipes to any diet โ€” here are the most popular starting points.

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Articles to fuel your journey

Tolerance deep dives, ingredient swaps, and cooking guides โ€” written by Nora to help you cook with confidence.

Navigating low FODMAP without the stress

A friendly, jargon-free introduction to the low FODMAP approach. Learn what it actually means, which foods to explore first, and how to keep meals exciting.

Missing garlic? Try these low-FODMAP flavor bombs

Garlic is off the table โ€” but bold flavor isn't. Discover infused oils, asafoetida, chive tips, and more swaps that bring the punch without the pain.

Building a safe pantry for multiple allergens

When you're juggling several dietary restrictions, a well-organized pantry is your secret weapon. Here's how to stock yours with confidence.

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