Common tolerance sensitivities
Every recipe is tagged by tolerance so you can eat safely. Explore recipes by what works for your body.
Recently added recipes
Comforting Low-Salicylate British Chicken & Leek Pie with Gluten-Free Rice Crust
Enjoy a comforting British-style chicken and leek pie, thoughtfully crafted to be low-salicylate and entirely gluten-free. Featuring a unique rice crust and lean protein, this Mediterranean-friendly dish offers a wholesome and satisfying main course.
This gluten-free and low-salicylate main course features a succulent lamb leg roasted with tender yams, earthy oyster mushrooms, and sweet cabbage. Inspired by Mediterranean flavors, it offers a nourishing and flavorful meal suitable for sensitive diets, promoting overall well-being.
Enjoy a comforting and flavorful Turkey Stroganoff, inspired by Eastern European cuisine, made with lean ground turkey and a creamy, savory sauce. This recipe is carefully crafted to be low-salicylate, gluten-free, and aligns perfectly with a Mediterranean dietary pattern, offering a wholesome and satisfying meal.
Delicate Poached Salmon with Aromatic Cream Sauce
This elegant French-style main course features gently poached salmon, celebrated for its delicate texture and rich omega-3 content. Served with a luxurious, aromatic cream sauce and simple low-salicylate accompaniments, it's a heart-healthy, gluten-free dish perfect for a Mediterranean dietary pattern.
German-Style Chicken Schnitzel with Creamy Potato Salad
Enjoy a delightful German-inspired meal featuring crispy chicken schnitzel and a creamy potato salad. This recipe is carefully crafted to be low-salicylate and gluten-free, perfectly aligning with Mediterranean dietary principles for a wholesome and flavorful experience.
Low-Salicylate Mediterranean Chicken Pilaf
A comforting, low-salicylate Mediterranean-style pilaf featuring tender chicken, long-grain rice, and fresh herbs. This dish is naturally gluten-free and adheres to low-salicylate dietary guidelines for a healthy, satisfying meal.
This comforting British-style pork roast is a wholesome meal, featuring tender pork loin, sweet yams, and crisp cabbage, all simmered in a rich bone broth. Crafted with low-salicylate ingredients, it's naturally gluten-free and aligns perfectly with Mediterranean dietary principles, offering a delicious and health-conscious option.
Crispy Baked Haddock with Wholesome Steamed Vegetables
Enjoy a British-style baked haddock featuring a savory, crispy topping, perfectly paired with a medley of low-salicylate vegetables and rice. This dish is crafted to be low-salicylate, gluten-free, and aligns with a healthy Mediterranean dietary pattern.
This Mediterranean-inspired dish features flaky baked haddock with a sweet and tangy maple-ginger glaze, served alongside tender roasted courgettes. It's a low-sulfur, gluten-free, and heart-healthy main course, perfect for a light yet satisfying meal.
Comforting Low-Salicylate Mediterranean Chicken & Dumpling Soup
A heartwarming, gluten-free chicken and dumpling soup crafted with low-salicylate ingredients for sensitive diets. This Mediterranean-inspired dish offers a rich, savory broth with tender chicken and fluffy dumplings, providing comforting nourishment.
Creamy Mediterranean Chicken & Oyster Mushroom Rice
A comforting and rich Mediterranean-style creamy chicken and mushroom rice, featuring tender chicken and earthy oyster mushrooms in a luscious, low-salicylate, gluten-free sauce. This hearty dish is designed to be both delicious and compliant with specific dietary needs.
Hearty British Lamb & Root Vegetable Stew
A hearty and comforting British-style lamb stew, rich with tender lamb and root vegetables like rutabaga and yams. This nourishing dish is carefully crafted to be low-salicylate and aligns with Mediterranean dietary patterns, offering a wholesome and flavorful meal.
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Popular diets
Nora can tailor recipes to any diet โ here are the most popular starting points.
Articles to fuel your journey
Tolerance deep dives, ingredient swaps, and cooking guides โ written by Nora to help you cook with confidence.
Navigating low FODMAP without the stress
Nora ยท 2026
A friendly, jargon-free introduction to the low FODMAP approach. Learn what it actually means, which foods to explore first, and how to keep meals exciting.
Garlic is off the table โ but bold flavor isn't. Discover infused oils, asafoetida, chive tips, and more swaps that bring the punch without the pain.
Building a safe pantry for multiple allergens
Nora ยท 2026
When you're juggling several dietary restrictions, a well-organized pantry is your secret weapon. Here's how to stock yours with confidence.
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