Matching recipes
A vibrant, plant-based paella reimagined with cauliflower rice, earthy mushrooms, and roasted red peppers, infused with fragrant saffron and fresh herbs. This dish is entirely paleo and low-oxalate compliant, offering a healthy and flavorful meal.
A vibrant plant-based main, these thick-cut cauliflower steaks are roasted with aromatic Moroccan spices until tender and golden. Topped with a creamy lemon-coconut drizzle and crunchy pumpkin seeds, this dish is naturally Paleo and Low Oxalate, offering a delicious and healthy meal.
A refreshing and nutrient-dense Middle Eastern Cauliflower Tabbouleh Bowl, featuring finely riced cauliflower, fresh herbs, and crisp vegetables, dressed with lemon and olive oil. Served alongside tender roasted seasonal vegetables, this dish is compliant with Paleo, Low Oxalate, and Plant-Based dietary patterns, offering a wholesome and flavorful meal.
This fluffy omelette is a quick and healthy breakfast, packed with protein from eggs and calcium from sheeps milk cheese. Fresh spinach and a hint of basil provide a delicious Mediterranean start to your day.
This comforting Italian-inspired soup features lean chicken meatballs and a medley of low-oxalate vegetables in a flavorful broth. It's a nourishing and satisfying meal that's gentle on the system.
This vibrant dish features a rich, plant-based sauce made with colorful bell peppers and aromatic herbs, served over a bed of egg vermicelli. It's a light and flavorful meal perfect for those seeking a healthy and satisfying Mediterranean option.
A Mediterranean twist on classic paella, this dish features saffron-infused cauliflower rice, tender shellfish, and fresh vegetables. It's a flavorful and healthy option that's low in carbohydrates and oxalates, making it a suitable choice for those with dietary restrictions.
This low-oxalate version of Cilbir, a traditional Turkish egg breakfast, features poached eggs served on a creamy cream cheese base flavored with dill and garlic-infused olive oil. It's a protein-rich and satisfying breakfast option that caters to dietary restrictions.
This Mediterranean-inspired paella features saffron-infused cauliflower rice with lump crab and white fish, offering a flavorful and healthy meal. It's carefully crafted to be low in oxalates, making it suitable for those with dietary restrictions.
Spanish Roasted Vegetable Cauliflower Rice
This vibrant Spanish-inspired dish features saffron-infused cauliflower rice topped with a medley of colorful roasted vegetables. It's a plant-based, paleo-friendly main course that's both delicious and packed with vitamins, minerals, and fiber.
A comforting, plant-based sauce reminiscent of traditional Bolognese, crafted with low-oxalate ingredients and served over light butterhead lettuce noodles. This dish offers a flavorful and satisfying meal while adhering to a low-oxalate diet.
This hearty, plant-based Bolognese sauce is a delicious and healthy take on a classic Italian favorite. Served over egg vermicelli, it's a comforting and satisfying meal that caters to a low oxalate diet.
Showing 12 of 614 recipes
Articles to fuel your journey
Tolerance deep dives, ingredient swaps, and cooking guides — written by Nora to help you cook with confidence.
Navigating low FODMAP without the stress
Nora · 2026
A friendly, jargon-free introduction to the low FODMAP approach. Learn what it actually means, which foods to explore first, and how to keep meals exciting.
Garlic is off the table — but bold flavor isn't. Discover infused oils, asafoetida, chive tips, and more swaps that bring the punch without the pain.
When you're juggling several dietary restrictions, a well-organized pantry is your secret weapon. Here's how to stock yours with confidence.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz














