Matching recipes
A low-oxalate, paleo-friendly take on Italian 'bolognese' featuring a rich, savory sauce made with chicken and aromatic herbs. Served over crisp butterhead lettuce 'noodles', this dish offers a light yet satisfying meal that prioritizes health and flavor.
A vibrant plant-based main course, this Spanish-inspired dish features aromatic saffron-infused cauliflower rice topped with tender roasted bell peppers and onion. It's a naturally gluten-free, grain-free, and low-oxalate option perfect for a paleo diet, offering a nutrient-rich and satisfying meal.
A comforting and flavorful Middle Eastern Cabbage and Lamb Stew, featuring tender braised lamb with soft cabbage, sweet roma tomatoes, and aromatic spices. This hearty main course is designed to be low oxalate and compliant with Mediterranean dietary guidelines.
Enjoy a lean and flavorful meal featuring flaky haddock baked with a vibrant lemon-dill sauce, perfectly complemented by roasted broccoli and cauliflower. This dish is a heart-healthy, high-protein option that's naturally dairy-free, grain-free, and low oxalate.
This light and heart-healthy main course features perfectly grilled salmon fillets, generously topped with a vibrant lemon-dill sauce. Paired with a fresh spinach and tomato salad, this Mediterranean-inspired dish is rich in omega-3s and fresh flavors, promoting cardiovascular health and overall well-being.
A vibrant, plant-based paella reimagined with cauliflower rice, earthy mushrooms, and roasted red peppers, infused with fragrant saffron and fresh herbs. This dish is entirely paleo and low-oxalate compliant, offering a healthy, grain-free main course.
A refreshing and nutritious Middle Eastern Cauliflower Tabbouleh featuring finely riced cauliflower, fresh herbs, and crisp vegetables, dressed with lemon and olive oil. Served with tender roasted seasonal vegetables, this dish is naturally Paleo, Low Oxalate, and Plant-Based, offering a wholesome and flavorful meal.
A vibrant, plant-based and paleo-friendly paella reimagined with cauliflower rice, offering a low-carb and fiber-rich alternative to the traditional dish. This recipe captures authentic Spanish flavors while adhering to a low-oxalate diet.
Hearty Low-Oxalate Cabbage and Pork Stew
This hearty stew features tender braised pork shoulder and sweet cabbage, simmered in a savory broth. Inspired by Middle Eastern flavors and compliant with a Mediterranean diet, it's a nutritious and satisfying meal, carefully crafted to be low in oxalates.
A rich, plant-based Italian Mushroom and Pumpkin Seed Bolognese served over spiralized summer squash noodles. This hearty and flavorful dish is designed to be Paleo, Low Oxalate, and completely Plant-Based, offering a nutritious and satisfying meal.
A vibrant, plant-based paella reimagined with cauliflower rice, earthy mushrooms, and roasted red peppers, infused with fragrant saffron and fresh herbs. This dish is entirely paleo and low-oxalate compliant, offering a healthy and flavorful meal.
A vibrant plant-based main, these thick-cut cauliflower steaks are roasted with aromatic Moroccan spices until tender and golden. Topped with a creamy lemon-coconut drizzle and crunchy pumpkin seeds, this dish is naturally Paleo and Low Oxalate, offering a delicious and healthy meal.
Showing 12 of 142 recipes
Articles to fuel your journey
Tolerance deep dives, ingredient swaps, and cooking guides — written by Nora to help you cook with confidence.
Feeling lost in the grocery store on a low FODMAP diet? I've got your back! Discover my essential low FODMAP grocery list and smart shopping tips to make your journey easier and more delicious.
Feeling overwhelmed by digestive issues? I'm breaking down the different types of FODMAPs so you can understand your specific triggers and start feeling better.
Wondering what salicylates are and why they might be causing you trouble? I'll explain their effects and share practical tips for managing sensitivity, so you can start feeling better.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz














