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Italian Inspired "Mushroom" Bolognese with Lettuce Noodles

A comforting, plant-based sauce reminiscent of traditional Bolognese, crafted with low-oxalate ingredients and served over light butterhead lettuce noodles. This dish offers a flavorful and satisfying meal while adhering to a low-oxalate diet.

45 minitalianmain course
Low Oxalate Italian Wedding Soup

This comforting Italian Wedding Soup is crafted with low oxalate ingredients, featuring tender chicken meatballs and nourishing vegetables in a flavorful broth. It's a delicious and diet-friendly option for those managing oxalate intake while enjoying a classic soup.

60 minitaliansoup
Mediterranean Lamb and Cabbage Stew

This hearty lamb and cabbage stew is inspired by Middle Eastern cuisine and tailored for a Mediterranean diet. It features tender lamb, sweet cabbage, and aromatic spices, offering a flavorful and nutritious meal that is also low in oxalates.

140 minmiddle easternmain course
Low Oxalate Lamb and Cabbage Stew

A hearty and flavorful lamb and cabbage stew, inspired by Middle Eastern cuisine and tailored for a low oxalate diet. This stew features tender braised lamb, complemented by the sweetness of cabbage and aromatic herbs, providing a comforting and nutritious meal.

150 minmiddle easternmain course
Chicken and Bok Choy Stir-Fry

A flavorful and healthy stir-fry featuring tender chicken breast and vibrant bok choy. This dish is packed with protein and essential vitamins, making it a delicious and nutritious meal.

25 minasianmain course
Mediterranean Chicken Thighs with Lemon & Rosemary

Tender, juicy chicken thighs are marinated in a vibrant blend of lemon juice, rosemary, and garlic, then baked to perfection. This simple yet flavorful dish is a staple of Mediterranean cuisine, offering a healthy and satisfying meal with minimal effort.

60 minitalianmain course
Spanish Saffron Cauliflower Rice with Roasted Bell Peppers

This vibrant Spanish dish features cauliflower rice infused with saffron and topped with sweet roasted bell peppers. A light and flavorful main course that's both satisfying and visually appealing, offering a healthy and delicious plant-based option.

45 minspanishmain course
Mediterranean Roasted Vegetable Stack with Basil Drizzle

This vibrant Mediterranean vegetable stack features layers of roasted vegetables, offering a delightful combination of flavors and textures. It's a healthy and satisfying main course, packed with nutrients and suitable for a paleo diet.

50 minmediterraneanmain course
Lamb and Cabbage Stew with Rosemary

A comforting and flavorful lamb stew featuring tender lamb, sweet cabbage, and aromatic rosemary. This dish is packed with protein and fiber, making it a satisfying and nutritious meal.

120 minmiddle easternmain course
Mediterranean Stacked Roast

Mediterranean Stacked Roast

Low HistamineLow Oxalate

A vibrant stack of roasted vegetables showcasing the best of Mediterranean flavors. This dish is naturally low in oxalates and packed with nutrients, perfect for a healthy and satisfying meal.

60 minmediterraneanmain course
Cauliflower Tabbouleh with Roasted Chicken

This Middle Eastern-inspired bowl features finely riced cauliflower as a base, offering a light and refreshing alternative to traditional grains. Paired with succulent roasted chicken thighs, fresh herbs, and a zesty lemon-olive oil dressing, it's a flavorful and healthy meal.

45 minmiddle easternmain course
Italian Zucchini Noodle Primavera

This vibrant Italian-inspired dish features spiralized zucchini noodles tossed with a medley of sauteed vegetables and aromatic herbs. It's a light yet satisfying main course that's both paleo-friendly and low in oxalates.

30 minitalianmain course
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