Recipes for Food Sensitivities

This vibrant, gluten-free Mediterranean main course features flaky baked haddock infused with aromatic herbs and lemon, served alongside fluffy basmati rice and a refreshing cucumber salad. It's a low-sulfur, heart-healthy dish rich in lean protein, fresh vegetables, and healthy fats, perfect for a nutritious and flavorful meal.

A vibrant Caribbean-style grilled shrimp dish served with a refreshing orange salsa, perfect for a light and flavorful main course. This recipe is low-sulfur, Mediterranean, and gluten-free, offering a heart-healthy and nutrient-rich meal.

Enjoy a flavorful and healthy Baked Haddock with a vibrant herb crust, complemented by sweet roasted butternut squash and fresh vegetables. This low-sulfur, Mediterranean, and gluten-free dish is packed with lean protein, healthy fats, and antioxidants, perfect for a nourishing meal.

A vibrant, low-oxalate main course featuring flaky baked haddock and tender roasted cauliflower. This naturally gluten-free and Mediterranean-inspired dish is finished with a zesty pickle topping, offering a healthy and flavorful meal.

This low-sulfur Mediterranean-style main course features perfectly grilled tuna paired with a refreshing avocado-cucumber salad. Rich in omega-3s and fresh produce, it's a light, heart-healthy, and gluten-free meal perfect for any occasion.

This light and refreshing Mediterranean-inspired main course features perfectly grilled salmon paired with a creamy, low-oxalate cucumber-dill yogurt sauce. It's a gluten-free and heart-healthy dish, rich in lean protein and fresh flavors.

Enjoy a vibrant and healthy Mediterranean-inspired main course featuring flaky baked tilapia. This gluten-free dish is topped with a refreshing, low-oxalate salsa of sweet pineapple and creamy avocado, offering a burst of Caribbean flavors and essential nutrients.

Baked Haddock with Lemon-Herb Butter is a delightful, low-oxalate Mediterranean main course featuring flaky fish infused with bright citrus and aromatic herbs. This naturally gluten-free dish is heart-healthy and packed with lean protein, making it a perfect choice for a nutritious meal.

This vibrant Grilled Shrimp with Garlic Butter and Mediterranean Rice offers a delightful low-oxalate, gluten-free, and Mediterranean-inspired main course. Succulent shrimp are grilled to perfection and bathed in a rich garlic butter, served alongside a refreshing rice salad, making it a heart-healthy and flavorful meal.

Enjoy a healthier take on a British classic with this low-oxalate, gluten-free fish and chips recipe. Flaky haddock fillets are coated in a crispy rice flour batter and served with tender rutabaga fries and a fresh, zesty homemade tartar sauce, aligning perfectly with Mediterranean dietary principles.

This delightful low-oxalate Mediterranean main course features flaky salmon with a fragrant herb crust, perfectly complemented by tender-crisp green beans. It's a naturally gluten-free and heart-healthy dish, perfect for a wholesome meal.

This vibrant Mediterranean-inspired dish features flaky baked cod seasoned with fresh herbs and garlic, served alongside tender roasted sweet potato wedges. It's a naturally gluten-free and low-histamine main course, rich in omega-3s and wholesome vegetables for a nourishing meal.