Recipes for Food Sensitivities

A refreshing and nutritious twist on the traditional Gigantes Plaki, this salad version features perfectly cooked giant beans, fresh parsley, and crisp red onion, all tossed in an extra virgin olive oil and lemon dressing. Emphasizing whole foods and healthy fats, this salad is a powerhouse of plant-based protein and fiber.

This Couscous Salad with Raisins and Pine Nuts is a nutritious twist on a Mediterranean classic, combining whole grain couscous with the sweetness of raisins and the crunch of pine nuts. It's packed with fiber and plant-based protein, making it a healthy addition to any meal.

This revitalized Mediterranean Pasta Salad is a vibrant blend of whole grain pasta, an abundance of fresh vegetables, rich olives, and a heart-healthy olive oil-based vinaigrette. Emphasizing nutritional density and the authentic flavors of the Mediterranean, this dish is a perfect fusion of health and taste.

This refreshing Halloumi and Watermelon Salad combines the rich, savory flavor of grilled halloumi with the sweet, hydrating freshness of watermelon. Crafted with a focus on health, it incorporates a variety of greens and a light, citrus dressing to enhance its Mediterranean roots while maximizing nutritional benefits.

This vibrant Mediterranean Roasted Vegetable Salad is a testament to the power of simple ingredients, combining roasted bell peppers, zucchini, eggplant, and a homemade balsamic glaze for a hearty, plant-based dish. Emphasizing whole foods and healthy fats, it's a celebration of Mediterranean flavors and nutritional excellence.

This Artichoke and Arugula Salad combines the peppery taste of fresh arugula with nutrient-rich marinated artichoke hearts and a hint of shaved Parmesan, creating a Mediterranean delight that's as nutritious as it is delicious. Perfect for a quick, healthy meal that doesn't compromise on flavor.

This revitalized Greek Orzo Salad is a nutrition-packed rendition of the classic Mediterranean dish, featuring whole grain orzo, fresh vegetables, and a light olive oil dressing. Emphasizing the use of fresh, antioxidant-rich ingredients, it's designed to nourish the body while delighting the taste buds.

This Fattoush Salad is a vibrant mix of fresh vegetables and herbs, complemented by crispy baked pita chips for a wholesome crunch. Emphasizing the use of whole foods and healthy fats, this version is designed to enrich your diet with a bounty of nutrients while staying true to its Mediterranean roots.

This White Bean Salad with Lemon and Parsley is a refreshing and protein-rich dish that embodies the heart-healthy principles of the Mediterranean diet. Featuring cannellini beans, rich in fiber and plant-based protein, and dressed with a zesty lemon vinaigrette, it's perfect for a nutritious meal.

This Caprese Salad is a vibrant fusion of fresh flavors that epitomizes the heart of Mediterranean cuisine. Enhanced with high-quality, nutrient-dense ingredients, it offers a healthful twist on a classic, focusing on the benefits of fresh produce and healthy fats.

This Seafood Cioppino is a heart-healthy version of the classic Italian-American fish stew, enriched with omega-3 fatty acids from a variety of seafood and antioxidants from fresh herbs and tomatoes. Its preparation emphasizes the use of whole, unprocessed ingredients, aligning with Mediterranean dietary principles for a nutritious and delicious meal.

This revitalized version of Greek Pork and Lemon Soup, known as Avgolemono, is rich in lean protein and antioxidants, melding the zest of lemons with tender pork in a heart-healthy broth. By incorporating whole grains and reducing sodium, this recipe offers a nutritious embrace of Mediterranean culinary traditions.