Common tolerance sensitivities
Every recipe is tagged by tolerance so you can eat safely. Explore recipes by what works for your body.
Recently added recipes
A heartwarming, gluten-free chicken and dumpling soup crafted with low-salicylate ingredients for sensitive diets. This Mediterranean-inspired dish offers a rich, savory broth with tender chicken and fluffy dumplings, providing comforting nourishment.
A comforting and rich Mediterranean-style creamy chicken and mushroom rice, featuring tender chicken and earthy oyster mushrooms in a luscious, low-salicylate, gluten-free sauce. This hearty dish is designed to be both delicious and compliant with specific dietary needs.
Hearty British Lamb & Root Vegetable Stew
A hearty and comforting British-style lamb stew, rich with tender lamb and root vegetables like rutabaga and yams. This nourishing dish is carefully crafted to be low-salicylate and aligns with Mediterranean dietary patterns, offering a wholesome and flavorful meal.
A light and vibrant Asian-inspired main course, these Chicken Lettuce Cups are packed with lean protein and fresh vegetables. The zesty carrot-ginger sauce adds a unique, healthy kick, making it a perfect Mediterranean-friendly and gluten-free meal.
This vibrant Mediterranean-style main course features flaky baked haddock alongside sweet potatoes, broccolini, and grape tomatoes, all seasoned with aromatic herbs. It's a low-sulfur, gluten-free, and heart-healthy dish, perfect for a nutritious and flavorful meal.
Turkey and Bell Pepper Stir-Fry is a vibrant, low-sulfur Asian-inspired main course, perfect for a quick and healthy meal. This gluten-free and Mediterranean-compliant dish features lean turkey and crisp vegetables in a savory, aromatic sauce.
A vibrant, Caribbean-inspired main course featuring pan-seared haddock topped with a refreshing mango and cilantro salsa. This low-sulfur, Mediterranean, and gluten-free dish is packed with flavor and healthy fats, perfect for a light yet satisfying meal.
Grilled Chicken with Jasmine Rice and Carrots is a vibrant, low-sulfur Mediterranean-style dish featuring tender grilled chicken, fluffy jasmine rice, and perfectly cooked carrots. This recipe is designed to be low-sulfur, Mediterranean, and gluten-free, offering a wholesome and balanced meal.
This Italian-style Pan-Seared Haddock with Fennel offers a light yet flavorful main course. Rich in lean protein and healthy fats, it's a perfect low-sulfur, Mediterranean, and gluten-free dish that's quick to prepare.
Turkey Taco Lettuce Wraps offer a fresh, low-sulfur take on a Mexican-inspired favorite, perfect for a light yet satisfying main course. This recipe is designed to be low-sulfur, Mediterranean, and gluten-free, providing a healthy and flavorful meal.
This vibrant, gluten-free Mediterranean main course features flaky baked haddock infused with aromatic herbs and lemon, served alongside fluffy basmati rice and a refreshing cucumber salad. It's a low-sulfur, heart-healthy dish rich in lean protein, fresh vegetables, and healthy fats, perfect for a nutritious and flavorful meal.
A light and flavorful Mediterranean-style chicken and rice soup, brightened with fresh herbs and citrus. This comforting, low-sulfur meal is also gluten-free, making it a healthy and satisfying option.
Showing 12 of 895 recipes
Popular diets
Nora can tailor recipes to any diet — here are the most popular starting points.
Articles to fuel your journey
Tolerance deep dives, ingredient swaps, and cooking guides — written by Nora to help you cook with confidence.
Navigating low FODMAP without the stress
Nora · 2026
A friendly, jargon-free introduction to the low FODMAP approach. Learn what it actually means, which foods to explore first, and how to keep meals exciting.
Garlic is off the table — but bold flavor isn't. Discover infused oils, asafoetida, chive tips, and more swaps that bring the punch without the pain.
When you're juggling several dietary restrictions, a well-organized pantry is your secret weapon. Here's how to stock yours with confidence.
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