Recipes for Food Sensitivities
Every recipe validated for tolerance compatibility โ low FODMAP, low histamine, low oxalate, low sulfur, and low salicylate.
Common tolerance sensitivities
Every recipe is tagged by tolerance so you can eat safely. Explore recipes by what works for your body.
Recently added recipes
This Indian-style Chicken Biryani is a flavorful and aromatic main course, featuring tender chicken and basmati rice infused with carefully selected low-sulfur spices. Adhering to Mediterranean and gluten-free dietary patterns, it offers a healthy and satisfying meal.
A vibrant Spanish-style pork tenderloin dish featuring tender pork and sweet roasted peppers. This recipe is low-sulfur, Mediterranean, and gluten-free, offering a healthy and flavorful main course.
Savor a Greek-style main course featuring tender, herb-grilled lamb chops and perfectly roasted red potatoes. Complemented by a refreshing tomato-cucumber salad, this dish is low-sulfur, Mediterranean, and naturally gluten-free, offering a wholesome and flavorful meal.
A vibrant Caribbean-style grilled shrimp dish served with a refreshing orange salsa, perfect for a light and flavorful main course. This recipe is low-sulfur, Mediterranean, and gluten-free, offering a heart-healthy and nutrient-rich meal.
Enjoy a flavorful and healthy Baked Haddock with a vibrant herb crust, complemented by sweet roasted butternut squash and fresh vegetables. This low-sulfur, Mediterranean, and gluten-free dish is packed with lean protein, healthy fats, and antioxidants, perfect for a nourishing meal.
A flavorful and hearty Indian-style curry featuring lean ground turkey and sweet potatoes, designed to be low-sulfur, Mediterranean, and gluten-free. This dish offers a delicious blend of aromatic spices, making it a healthy and satisfying main course.
A comforting and flavorful Greek-style soup featuring tender turkey meatballs, delicate orzo, and fresh herbs in a savory broth. This recipe is thoughtfully designed to be low-oxalate, Mediterranean-friendly, and naturally gluten-free, offering a wholesome and delicious meal.
A vibrant, low-oxalate main course featuring flaky baked haddock and tender roasted cauliflower. This naturally gluten-free and Mediterranean-inspired dish is finished with a zesty pickle topping, offering a healthy and flavorful meal.
This low-sulfur Mediterranean-style main course features perfectly grilled tuna paired with a refreshing avocado-cucumber salad. Rich in omega-3s and fresh produce, it's a light, heart-healthy, and gluten-free meal perfect for any occasion.
This flavorful and satisfying pilaf features lean ground turkey, earthy mushrooms, and aromatic spices cooked with basmati rice. It's a healthy, low-sulfur, and gluten-free main course, rich in protein and vegetables, perfect for a balanced meal.
This light and refreshing Mediterranean-inspired main course features perfectly grilled salmon paired with a creamy, low-oxalate cucumber-dill yogurt sauce. It's a gluten-free and heart-healthy dish, rich in lean protein and fresh flavors.
This vibrant Spanish-style paella is a delicious and healthy main course, perfect for those following Mediterranean and gluten-free diets. Packed with lean chicken and low-oxalate vegetables, it offers a flavorful and nutritious meal.
Showing 12 of 895 recipes
Popular diets
Nora can tailor recipes to any diet โ here are the most popular starting points.
Articles to fuel your journey
Tolerance deep dives, ingredient swaps, and cooking guides โ written by Nora to help you cook with confidence.
Navigating salicylate sensitivity means re-thinking your fruit choices, but I've got you covered with delicious, safe swaps! Discover which fruits are your new best friends and how to enjoy them without discomfort.
Struggling with low sulfur meals on busy nights? I've got you covered! Discover 10 quick, delicious, and easy sulfur-friendly dinner ideas that'll bring joy back to your plate.
Rise & Shine: 10 Gut-Friendly Low FODMAP Mediterranean Breakfasts to Start Your Day Right
Nora ยท Sep 2026
Discover 10 delicious and gut-friendly low FODMAP Mediterranean breakfast ideas that'll make your mornings bright and keep your tummy happy. I'll show you how to blend these two amazing eating styles for meals you'll love.
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