GentleFeast
Login
Filtered results

Matching recipes

Grilled Top Blade Steak Salad with Balsamic Glaze

This Mediterranean-inspired salad features tender grilled top blade steak, crisp romaine lettuce, and a tangy balsamic glaze. A healthy and satisfying meal option that is both flavorful and easy to prepare.

30 minmediterraneanmain course
Baked Cod with Bell Peppers and White Onion

Flaky cod fillets are baked alongside tender bell peppers and sweet white onions, creating a simple yet flavorful dish. This recipe is gluten-free and dairy-free, making it a healthy and accessible option for a quick weeknight meal.

35 mineuropeanmain course
Spanish Saffron Cauliflower Rice with Roasted Bell Peppers

This vibrant Spanish dish features cauliflower rice infused with saffron and topped with sweet roasted bell peppers. A light and flavorful main course that's both satisfying and visually appealing, offering a healthy and delicious plant-based option.

45 minspanishmain course
Lamb and Cabbage Stew with Rosemary

A comforting and flavorful lamb stew featuring tender lamb, sweet cabbage, and aromatic rosemary. This dish is packed with protein and fiber, making it a satisfying and nutritious meal.

120 minmiddle easternmain course
Mediterranean Stacked Roast

A vibrant stack of roasted vegetables showcasing the best of Mediterranean flavors. This dish is naturally low in oxalates and packed with nutrients, perfect for a healthy and satisfying meal.

60 minmediterraneanmain course
Italian Zucchini Noodle Primavera

This vibrant Italian-inspired dish features spiralized zucchini noodles tossed with a medley of sauteed vegetables and aromatic herbs. It's a light yet satisfying main course that's both paleo-friendly and low in oxalates.

30 minitalianmain course
Mediterranean Roasted Vegetable Stacks with Walnut-Rosemary Drizzle

This vibrant Mediterranean vegetable stack is a celebration of fresh, roasted flavors. Layers of colorful vegetables are drizzled with a savory walnut-rosemary mixture, offering a satisfying and nutritious main course that's both paleo-friendly and low in oxalates.

55 minmediterraneanmain course
Spanish Saffron Cauliflower Rice with Roasted Vegetables

This vibrant Spanish-inspired dish features cauliflower rice infused with saffron and topped with a medley of roasted vegetables. A healthy and flavorful main course that is both satisfying and packed with nutrients.

45 minspanishmain course
Garlic Shrimp with Zoodles

This dish is a light and flavorful Mediterranean-inspired meal featuring succulent shrimp sautéed with garlic and tossed with zucchini noodles. It's a healthy and delicious way to enjoy seafood while keeping oxalate levels low.

25 minitalianmain course
Turkish Egg Breakfast with Dill

This Turkish Egg Breakfast, also known as Cilbir, is a delightful and healthy Mediterranean breakfast option. Poached eggs sit atop a creamy yogurt base, seasoned with dill and a drizzle of light olive oil.

15 minmiddle easternbreakfast
Hearty Lamb and Cabbage Stew

This comforting lamb and cabbage stew is a Mediterranean delight, packed with tender lamb, savory vegetables, and aromatic herbs. It's a hearty and healthy meal, perfect for a cozy evening.

120 minmiddle easternmain course
Lemon Herb Grilled Chicken

This Lemon Herb Grilled Chicken is a light and flavorful dish, perfect for a healthy meal. Marinated in fresh herbs and lemon, it's a lean protein source that's also rich in B vitamins for sustained energy.

45 minmain course
PreviousPage 18 of 52Next

Showing 12 of 614 recipes

Learn from Nora

Articles to fuel your journey

Tolerance deep dives, ingredient swaps, and cooking guides — written by Nora to help you cook with confidence.

Navigating low FODMAP without the stress

A friendly, jargon-free introduction to the low FODMAP approach. Learn what it actually means, which foods to explore first, and how to keep meals exciting.

Missing garlic? Try these low-FODMAP flavor bombs

Garlic is off the table — but bold flavor isn't. Discover infused oils, asafoetida, chive tips, and more swaps that bring the punch without the pain.

Building a safe pantry for multiple allergens

When you're juggling several dietary restrictions, a well-organized pantry is your secret weapon. Here's how to stock yours with confidence.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal